Welcome!  So glad that you are here!

As stated in the initial email, this is where you will find the link to a free gift.

As a reminder, this checklist is designed to gently put the focus on YOU! 

It may feel simplistic, but I could not take a breath for myself and had to keep breaking things down to smaller and smaller tasks.  

So, let’s begin to loosen that “stuck feeling” by loosening up those threads in our fabric!

-   Little hinges swing big doors – pick some small ‘hinges’ to get started.

-   Give yourself permission to focus on yourself – just a little bit at a time.

-   Consistently nurture the good feelings that come from being cared for – by YOU!! 

Click HERE for your Free Gift.

Feel free to email me about how the Checklist is supporting you.

Please follow me on Instagram:  @LifeCoachingWithKeta.

I look forward to our shared journey!

Enjoy Life!

Keta Roth, Life Transitions Coach

Transformational & Mastery Coach / Health Coach Institute